6.20.17- Tuesday

June 19, 2017

Today’s Workout

Strength

  • 1 Rep Max DEADLIFT!
    • Do not stress about a true one rep max. If it’s there, go for it. If not, build to a heavy single for the day.

Conditioning

  • EMOM16:
    • 1- 12/9 Calorie Assault Bike Sprint
    • 2- 12 Chest to Bar Pull Ups
    • 3- 12 Pistols
    • 4- 12 Burpees 

After Party

  • 3×20 Shoulder Touches (Wall-Facing)

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