- 1 Rep Max DEADLIFT!
- Do not stress about a true one rep max. If it’s there, go for it. If not, build to a heavy single for the day.
- 1- 12/9 Calorie Assault Bike Sprint
- 2- 12 Chest to Bar Pull Ups
- 3- 12 Pistols
- 4- 12 Burpees
- 3×20 Shoulder Touches (Wall-Facing)