6.20.19- Thursday

Today’s CrossFit Workout

Strength

• Every 3:00 for 15:00 complete:
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats

Conditioning

• AMRAP15:
  • 500m Row/Ski
    75 Double Unders
    1000m Bike

Today’s SWEAT Workout

• 50-40-30-20-10
  • KBS (53/35)
• 100-80-60-40-20
  • Double Unders

REST 2:00

• 5-10-15-20-25
  • Calories AAB
• 10-20-30-40-50
  • Abmat Sit Ups