6.20.19- Thursday

By June 19, 2019WOD

Today’s CrossFit Workout

Strength

  • Every 3:00 for 15:00 complete:
    • 5 Deadlifts
    • 5 Hang Power Cleans
    • 5 Front Squats

Conditioning

  • AMRAP15:
    • 500m Row/Ski
      75 Double Unders
      1000m Bike

Today’s SWEAT Workout

  • 50-40-30-20-10
    • KBS (53/35)
  • 100-80-60-40-20
    • Double Unders

REST 2:00

  • 5-10-15-20-25
    • Calories AAB
  • 10-20-30-40-50
    • Abmat Sit Ups

Leave a Reply