6.20.22- Monday

By June 19, 2022WOD

SPEAKEASYCROSSFIT

Weightlifting

  • Front Squat
    • EMOM10: 2 Reps, building

Metcon

  • For Time:
    • 20-15-10-5
      • Thrusters (95/65#)
    • 5-10-15-20
      • Pull Ups

SPEAKEASYSWEAT

  • AMRAP30
    • 400m Run
    • 30 Squats
    • 20 Sit Ups
    • 10 Renegade Rows

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