6.21.19- FriYAY

Today’s CrossFit Workout

Skill

• 4x Max Effort HS Walk

Rest 1-2:00 between efforts

Conditioning

• 10-9-8-7-6-5-4-3-2-1
  • Pull-Ups
    Handstand Push-ups

CRX: Chest To Bar + sHSPU

Today’s SWEAT Workout

• 2 Rounds For Time:
  • 25 Calorie Row / DB Push Press
    – rest 2:00
    20 Cal Row / DB Push Press
    – rest 1:30 –
    15 Cal Row / DB Push Press
    – rest 1 min –
    10 Cal Row / DB Push Press
    – rest :30 –

Go Harder:

2×50/2×35#