6.21.19- FriYAY

By June 20, 2019WOD

Today’s CrossFit Workout

Skill

  • 4x Max Effort HS Walk

Rest 1-2:00 between efforts

Conditioning

  • 10-9-8-7-6-5-4-3-2-1
    • Pull-Ups
      Handstand Push-ups

CRX: Chest To Bar + sHSPU

Today’s SWEAT Workout

  • 2 Rounds For Time:
    • 25 Calorie Row / DB Push Press
      – rest 2:00
      20 Cal Row / DB Push Press
      – rest 1:30 –
      15 Cal Row / DB Push Press
      – rest 1 min –
      10 Cal Row / DB Push Press
      – rest :30 –

Go Harder:

2×50/2×35#

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