6.21.22- Tuesday

By June 20, 2022WOD

SPEAKEASYCROSSFIT

Metcon

  • AMRAP20
    • 200m Run
    • 7 Box Jumps (30/24″)
    • 3 Deadlifts (315/205#)

SPEAKEASYSWEAT

  • Every 4:00 x 5
    :30 Max Calorie Assault Bike
    :30 Wall Sit Curls
    400m Run

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