6.22.17- Thursday

June 21, 2017

Today’s Workout

Strength

  • EMOM20:
    • Odd- 1 Back Squat
    • Even- 1 Power Clean

*Start at about 70-75% of each movement and build over the course of 20 minutes. If you feel like going for a new one rep, go for it. But don’t force it.

Conditioning

  • AMRAP10:
    • 15 Wallballs (20/15#)
    • 10 Box Jumps (24/20″)

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