6.22.20- Monday

By June 21, 2020WOD

Today’s IN THE PARK Workout

Strength

  • 4 Rounds for Quality:
    • 8R/8L Single Leg Deadlifts
      8R/8L Alt. DB Bench
      :20 Hollow Hold + 10 Hollow Rocks

Conditioning

  • AMRAP10
    • 2, 4, 6, 8, 10, etc…
      Deadlifts
      Burpees Over Bar

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