6.22.22- Wednesday

By June 22, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • Bench Press 10-8-6-4-2

METCON

  • 21-15-12-9-6-3
    • Calorie Row/Ski
    • Strict Ring Dips

AFTERPARTY

  • 3 x Barbell 21’s

SPEAKEASYSWEAT

  • 10-20-30-40-50
    • DB Alt Clean and Jerk (reps split, 5/5, 10/10, etc)
      Jumping Lunges
      Single Leg V-Ups

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