6.23.17- Front Squat FriYAY

June 22, 2017

Tomorrow (6/24) we have several teams competing at the Asbury Summer Games held at Convention Hall. Class times for Saturday will remain the same with the one exception being that the Competition Class will begin at 6:30AM. We encourage all members to try your best to attend the event and support your fellow Speakeasiers (yes, I just made up that word). Thank you!

Today’s Workout

Strength

  • From 0:00-16:00 Find a 3RM Front Squat. Then 95%x3, 90%x3
  • From 16:00-21:00 AMRAP
    • 10 Push Ups
    • 5 Shoulder to OH (155/105#)
  • From 21:00-22:00
    • Rest
  • From 22:00-27:00 AMRAP
    • 30 Double Unders
    • 3 Ring MU (SX- 6 Ring Dips)
  • From 27:00-28:00
    • Rest
  • From 28:00-32:00 REVERSE Tabata:
    • L-Sit Hold

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