6.24.17- AP Summer Games!

June 23, 2017

Good luck to all of our CFSE Athletes competing today at the Asbury Park Summer Games! This event will be held at Convention Hall all day today. Please try your best to come by and support your fellow athletes! Thanks in advanced and good luck again!

Today’s Workout

Strength

  • Bench Press 5×5 (Build)
    • Perform a max set of strict pull ups between every set

Conditioning

  • Alternating rounds with a partner until you BOTH complete 5 rounds:
    • 15/12 Calorie Row
    • 12 DB Thrusters (50/35#)
    • 9 Toes to Bar 

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