6.25.19- Tuesday

By June 24, 2019WOD

Today’s CrossFit Workout

Strength

3-5 Rounds for QUALITY:

  • 6R/6L Single Leg Deadlift
  • 2R/2L Turkish Get Up
  • Max L-Sit

Conditioning

  • EMOM 15
    • 1) 10 Burpee Over Bar
      2) 10 Toes to Bar
      3) 3 Unbroken Deadlifts

Today’s SWEAT Workout

  • AMRAP25
    • 5 Bench Press
      10R/10L 1-Arm KB Row
      15 Wall Balls
      :20 Hollow Hold + 20 Hollow Rocks

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