Skip to main content

6.26.16- Endurance and BBC

By June 25, 2016July 12th, 2017WOD

Endurance 8AM

  • Rowing
    • For 30:00 
      • 5:00 HARD
      • 5:00 Easy

Barbell Club 9AM

  • Build to a heavy Pause Jerk + Jerk
  • Build to a heavy complex of:
    • 1 Power Clean
    • 1 Push Jerk
    • 1 Clean
    • 1 Jerk

 

Open Gym 10-12PM

Leave a Reply