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6.26.17- Monday

By June 25, 2017WOD

Today’s Workout

Strength

  • EMOM10: 1 Clean and Jerk (Build)

Conditioning

  • For Time:
    • 400m Run
    • 3 Rounds of “Cindy”
    • 400m Run
    • 3 Rounds of “Nate”
    • 400m Run
    • “Grace”

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