6.26.19- Wednesday

By June 25, 2019WOD

Today’s CrossFit Workout

Conditioning

  • Alternating w/ Partner, or 1:1 Rest
    • 5 x 500m AAB
      3 x 1,000m AAB
      1 x 2,000m AAB

Record slowest round at each interval
40 min cap

Today’s SWEAT Workout

  • 5 Rounds
    • 10 1-Arm Swing (R)
      50′ Front Rack Lunge (R)
      10 KB Push Press (R)
      50′ KB Overhead Carry (R)
      500m Assault Bike
      10 1-Arm Swing (L)
      50′ Front Rack Lunge (L)
      10 KB Push Press (L)
      50′ KB Overhead Carry (L)

Swings are Russian
GO HARDER:
53/35# KB

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