6.27.19- Thursday

By June 27, 2019WOD

Today’s CrossFit Workout

Conditioning

  • “Like .T.J”
    • 5 Rounds for Reps
      10 Bench Presses (135/75#)
      10 Strict Pull-Ups
      Max DB Thrusters (2×40/30#)

Goal is to complete 100 Thrusters

CRX: 185/125#, 2×50#/2×35#

Today’s SWEAT Workout

  • AMRAP 20
    • 16 Box Step Ups (1×50/35#)
      14/12 Ski/Row Erg Calories
      1 Rope Climbs
  • At the 21 minute mark:
    • Tabata Situps

GO HARDER
2×40/30
2 Rope Climbs

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