- Today’s Workout
Strength
- Back Squat 8 x 2
Conditioning
- 2:00 on/ 2:00 off x4
- 24’ Sandbag Walking Lunge
- 8 Sandbag Squats
- 24’ Sandbag Walking Lunge
- Max Sandbag Over Shoulder
Today’s Sweat Class
- 15 Rounds
- 200m Run
- 10 Wallballs
- 10 Box Jumps + step down
- 10 Sit Ups
