6.28.21- Monday

By June 27, 2021WOD
  • Today’s Workout 

Strength

  • Back Squat 8 x 2

Conditioning 

  • 2:00 on/ 2:00 off x4
    • 24’ Sandbag Walking Lunge
    • 8 Sandbag Squats
    • 24’ Sandbag Walking Lunge
    • Max Sandbag Over Shoulder

Today’s Sweat Class 

  • 15 Rounds
    • 200m Run
    • 10 Wallballs
    • 10 Box Jumps + step down
    • 10 Sit Ups

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