6.29.17- Thursday

June 28, 2017

REMINDER: 

2017 Belmar Beatdown Judges meeting #1 will be TOMORROW NIGHT (6/30) at 8PM. Food will be provided!

Today’s Workout

Strength

  • Bench Press- 1RM

Conditioning

  • AMRAP18:
    • 50 Double Unders
    • 40 Wallballs (20/14#)
    • 30 Abmat Sit ups
    • 20 Burpees
    • 1 Rope Climb

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