REMINDER:
2017 Belmar Beatdown Judges meeting #1 will be TOMORROW NIGHT (6/30) at 8PM. Food will be provided!
Today’s Workout
Strength
- Bench Press- 1RM
Conditioning
- AMRAP18:
- 50 Double Unders
- 40 Wallballs (20/14#)
- 30 Abmat Sit ups
- 20 Burpees
- 1 Rope Climb
