6.29.19- Team Saturday

By June 28, 2019WOD

4th of July Schedule:

  • 7:30, 8:30, 9:30AM

Drop Ins, please reserve your spot in class ahead of time! Thanks!

Today’s Workout (CrossFit + SWEAT)

  • In Teams of 4, complete For Time:
    • 250/210 Calorie Row
      250 Burpees
      300 KBS
      300 Wallballs (20/14)
      *alternate every 20/15 calories
      *partners can assist after stations have been completed

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