6.29.19- Team Saturday

4th of July Schedule:

• 7:30, 8:30, 9:30AM

Drop Ins, please reserve your spot in class ahead of time! Thanks!

Today’s Workout (CrossFit + SWEAT)

• In Teams of 4, complete For Time:
  • 250/210 Calorie Row
    250 Burpees
    300 KBS
    300 Wallballs (20/14)
    *alternate every 20/15 calories
    *partners can assist after stations have been completed