6.30.17- Friday

June 29, 2017

Reminder: Judges meeting tonight at 8pm. Food will be provided!

Today’s Workout

Strength

  • Front Squat- 3RM
    • Then 95%x3, 90%x3

Conditioning

  • 3 Rounds for time, 1 Minute Rest between rounds
    • 24 Calorie Row
    • 12 Toes to Bar
    • 9 Chest to Bar Pull Ups
    • 6 Thrusters 
      • Rd 1: 135/95#
      • Rd 2: 155/105#
      • Rd 3: 185/125#

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