6.30.19- Sunday

By June 29, 2019WOD

Today’s Schedule:

8AM Recovery Yoga

9AM SWEAT

10AM Barbell Club

11AM SWEAT

12-1PM Open Gym

Today’s SWEAT Workout

  • 25:00 Cap
    • 500m run
      20 Box jump overs
      50 Dumbbell snatches
      400m run
      30 Box jump overs
      40 Dumbbell snatches
      300m run
      40 Box jump overs
      30 Dumbbell snatches
      200m run
      50 Box jump overs
      20 Dumbbell snatches
      Max DB Step-ups in remaining time

GO HARDER:
50/35#
24/20″

Leave a Reply