6.30.21- Wednesday

By June 29, 2021WOD

Today’s CrossFit Workout

Strength

  • EMOM6: 3 TNG Power Snatches

Conditioning

  • 5 Rounds
    • 12/9 Cal Assault Bike
      9 Power Snatches (95/65#)
      6 Bar Facing Burpees

Rest 1:30 between rounds or go relay style w/ a partner. 

Today’s SWEAT Workout

  • For Time:
    • 10-20-30-40-50
      Cal Row/Ski
      Jumping Lunges
      Single Leg V-Ups (Alt)
      DB Alt. Hang Clean and Jerk

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