6.30.33- Thursday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• 12:00 minutes to build to a heavy complex of:
  • 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

METCON

• AMRAP12
  12/9 HR Pushups
  6 Chest to Bar Pullups
  3 Power Snatches (135/95#)

SPEAKEASYSWEAT

• Every 3:00 x 10
  • Run 400m
    Max Squats in remaining time