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6.7.17- Work Wednesday

By June 6, 2017WOD

Today’s Workout

Strength

  • Power Snatch
    • 10-8-6-4-2 (Build)
      • Rest :90 between sets

Conditioning

  • 5 Rounds for TOTAL REPS:
    • :45 Calorie Assault Bike
    • :15 Rest
    • :45 KB Swings (53/35#)
    • :15 Rest
    • :45 Double Unders
    • :15 Rest
    • :45 Wallballs (20/14#)

Rest 1:15 After every ROUND 

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