Today’s Workout
Strength
- Power Snatch
- 10-8-6-4-2 (Build)
- Rest :90 between sets
- 10-8-6-4-2 (Build)
Conditioning
- 5 Rounds for TOTAL REPS:
- :45 Calorie Assault Bike
- :15 Rest
- :45 KB Swings (53/35#)
- :15 Rest
- :45 Double Unders
- :15 Rest
- :45 Wallballs (20/14#)
Rest 1:15 After every ROUND