6.9.17- Friday

And the 2017 Spring Nutrition Challenge winners are:

Jeff Barr and Valerie Cerchia

 

Congrats you two and keep up the great work!

Honorable Male mentions to Matt Ryan, Vincent Petruzziello, Joel Maietta, and Thomas Buckley.

Honorable Female mentions: Courtney Decker, Liz Andrews, and Lauren Ramondini.

 

Strength

• Front Squat
  • 3RM, then 95%, 90%

Conditioning

• Alternating rounds with a partner until you both complete 6 ROUNDS:
  • 100m Row Sprint
  • 5 Front Squats (165/115#)

After Party

• Every :30 for 3:00 Complete 5 Push Ups
  • Try to rest at the top of the push up