7.1.19- Monday!

By June 30, 2019WOD

Today’s CrossFit Workout

Weightlifting

  • 3 Position Snatch (Build to a heavy for the day)

Conditioning

  • 3 Rounds For Time
    • 500m Run
    • 15 Toes To Bar
    • 5 Overhead Squats (155/105#)

Today’s SWEAT Workout

  • 3 Rounds
    • 1:00 Plank
      750m Row/Ski
      50 Air Squats
      25 V-Ups

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