7.1.20- Wednesday at Speakeasy

By July 1, 2020WOD

Hey everyone! Just wanted to welcome everyone back to our Speakeasy Facility. Although we are not allowed to use the inside of our facility, we have created a massive outdoor workout area! Drop-ins, free trials, friends and family are all welcome to come workout, but MUST sign in ahead of time! If you have any questions or concerns on how we will be operating, please email: info@crossfitspeakeasy.com 

Thank you! We look forward to getting fit with you all.

Today’s Workout

Weightlifting

  • EMOM8: 2 Snatches + 1 Overhead Squat
    • Power or Squat
    • Do not exceed 60%

Conditioning

  • 10-9-8-7-6-5-4-3-2-1
    • Hang Power Snatch
      Overhead Squat
      V-Ups (x2)

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