7.1.21- Thursday

By June 30, 2021WOD

Today’s Workout

Skill

  • We will spend time reviewing the pistol. For those that are efficient at pistols, practice weighted pistols or another skill

Conditioning

  • AMRAP20
    • 10 C2B Pullups
      15 Pushups
      20 Alt. Pistols
      *every 3 rounds, Run 400m

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