7.1.22- Friday

Holiday Schedule:

Monday JULY 4th- 8 and 9:30am Classes only. Drop ins are always welcome! Please reserve your spot in either class ahead of time! Thank you for your understanding

SPEAKEASYCROSSFIT

METCON

• 5 Rounds
  • 10 Dual DB Deadlifts (2×50/2×35#)
    10 Single DB Step Ups (24/20″)
    20 Strict Situps (ft anchored under DBs)

SPEAKEASYSWEAT

• For Time:
  • 500m Run
    50 Alt DB Snatches
    500m Run
    50 Burpees
    500m Run
    50 Alt Devil Press
    500m Run