7.10.19- Wednesday

By July 10, 2019WOD

Today’s CrossFit Workout

Strength

  • 6×2 Push Jerks

Conditioning

  • AMRAP12:
    • 40 Double Unders
    • 1/1/1,2/2/2,3/3/3…etc.
      • Hang Power Clean (155/105#) (CRX 185/125#)
      • Front Squat
      • Shoulder to OH

*Every time the barbell is dropped, run 100m

Today’s SWEAT Workout

  • AMRAP30:
    • Pace Setter= 500m Row
    • Parter 2= Max distance Rowing

:20 Bar Hang every switch

Go Harder: 10 Synchro Toes to Bar

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