7.12.19- Friday

By July 11, 2019WOD

Today’s CrossFit Workout

Warm-Up/Primer

  • 4 Rounds
    • 4 Renegade Rows w/ Pushup
      :20 Arch + :20 Hollow

Conditioning

  • Every 5:00 x 4 Rounds
    • 8 CTB Pullups
      40 Air Squats
      Max Effort L-Hang

CRX:
4 Ring Muscle Ups
20 Pistols
Max Effort L-Hang

Today’s SWEAT Workout

  • 10 Rounds
    • 30 Double Unders
      15 Kettlebell Swings
      10 Wall Balls

Go Harder:

50/35#, 20/14#

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