7.12.21- Monday

By July 11, 2021WOD

Today’s CrossFit Workout 

Conditioning

  • AMRAP20
    • 40 Calorie Row/Ski
    • 40 Single Arm DB Thrusters (50/35#) * alternate every 10 reps
    • 20 Burpee Box Jump Overs (24/20”)

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