7.13.19- Partner Saturday

By July 12, 2019WOD

Today’s CrossFit/SWEAT Workout

In teams of 2, complete for time

5 Rounds EACH, alternating rounds:

  • 12/9 Calorie Row
  • 9 Toes to Bar
  • 6R/6L Alternating DB Push Press

Immediately into:

3 Rounds Each, alternating rounds:

  • 100m Farmers Carry
  • 5 DB Squat Cleans

RX: 2×50#/2×35#

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