7.13.21- Tuesday

By July 12, 2021WOD

Today’s Workout

Conditioning

  • For Time:
    • 8 Sandbag Over Shoulder
      40 Abmat Sit Ups
      80 Double Unders
      4 Rope Climbs
      80 Wallballs (20/14#)
      4 Rope Climbs
      80 Double Unders
      40 Abmat Sit Ups
      8 Sandbag Over Shoulder

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