7.15.19- Monday

By July 14, 2019WOD

Today’s CrossFit Workout

Conditioning

  • From 0 – 15:00, AMRAP:
    • 400m Run
      20 Hang Power Snatches (95/65#)
      200m Run
      10 Overhead Squats
  • From 15:00-25:00
    • Find a 1RM Hang Snatch

Today’s SWEAT Workout

  • Every 10:00 x3
    • 400m Run
      25 Burpees
      10 Strict Pull Ups
      200m Run

Go Harder: Hold a 50/35# DB Between legs during Strict Pull Ups

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