7.15.21- Friday

By July 15, 2021WOD

Today’s Workout 

  • 5 Rounds For Time
    • 5 Cleans (155/105#)
    • 10 Pull ups
  • Rest 2:00
  • 4 Rounds For Time
    • 5 Snatches
    • 10 Chest To Bar Pull Ups
  • Rest 2:00
  • 3 Rounds
    • 5 Shoulder to OH
    • 5 Bar Muscle Ups

Today’s SWEAT

  • AMRAP25
    • 500m Row/Ski
    • :30 Wallsit Curls
    • 10 Devil Press
    • :30 Plank Passes
    • 10 DB Squats
    • :30 Superman Hold

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