Today’s CrossFit Workout
Conditioning
“Don’t Even Trip”
- 2:30 on/2:30 off x4
- Odd Rounds:
- 20/15 Calorie Assault Bike
- Max UNBROKEN Double Unders in remaining time
- Even Rounds:
- 75 Unbroken Double Unders
- Max Calories Assault Bike in remaining time
- Odd Rounds:
After Party
- 1:00 on, 1:00 rest x 3 Rounds
Weighted Plank
Today’s SWEAT Workout
- Assault Bike Intervals:
- 4x 15/12 Calorie Sprint, Rest 1:00 between
100 Double Unders, Rest 3:00Repeat 3 more times
- 4x 15/12 Calorie Sprint, Rest 1:00 between