7.16.19- Tuesday

By July 15, 2019WOD

Today’s CrossFit Workout

Conditioning

“Don’t Even Trip”

  • 2:30 on/2:30 off x4
    • Odd Rounds:
      • 20/15 Calorie Assault Bike
      • Max UNBROKEN Double Unders in remaining time
    • Even Rounds:
      • 75 Unbroken Double Unders
      • Max Calories Assault Bike in remaining time

After Party

  • 1:00 on, 1:00 rest x 3 Rounds
    Weighted Plank

Today’s SWEAT Workout

  • Assault Bike Intervals:
    • 4x 15/12 Calorie Sprint, Rest 1:00 between
      100 Double Unders, Rest 3:00

      Repeat 3 more times

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