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7.17.19- Wednesday

By July 18, 2019WOD

Today’s CrossFit Workout

Strength

  • Tabata
    • DB Shoulder Press

Conditioning

  • For Time:
    • 1000m Row
    • 50 DB Box Step Ups (50/35) (CRX 70/50)
    • 25R/25L DB Hang Clean and Jerk

Today’s SWEAT Workout

  • AMRAP25
    • 20/15 Cal Row/Ski
    • 10 DB Box Step Overs
    • 10 Bench Press
    • 20 Abmat Sit Ups

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