7.2.21- Friday

By July 1, 2021WOD

Today’s CrossFit Workout

  • Against a 16:00 Clock
    • 3 Rounds
      • 60 Double Unders
        20 Deadlifts (155/105#)
        30 Double Unders
        10 Shoulder to Overhead
  • In remaining time, find a heavy complex of:
    • 4 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to OH

Today’s SWEAT Workout

  • AMRAP5
    Bike/Row/Ski

    AMRAP10
    10 Alt. Devil Press
    10 Pushups
    10 Plank Passes

    AMRAP5
    Bike/Row/Ski

After Party

  • Max Effort Wall Sit

 

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