7.22.21- Thursday

By July 21, 2021WOD

Today’s Workout

Strength 

  • 10 x 3 Sumo Deadlift

Conditioning 

  • 5 Rounds For Time:
    • 10 DB Deadlifts
    • 10 DB Reverse Lunges
    • 10 Renegade Rows w/ push up
    • 5 Weighted Strict Pull Ups

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