7.23.20- Happy Birthday, Dimitri!

By July 22, 2020WOD

Happiest birthdays to Coach Dimitri. Thank you for everything you do for all of us inside, and outside, the gym! You’re one of a kind. In honor of your birthday, we decided to program some of your favorite things….endurance!

Today’s Workout

  • Endurance
    • Row or Ski:
      1k Easy
      3 x 250m @ 85%, Rest :45
      1k Easy
      3 x 250m @ 85%, Rest :45
      1k Easy
    • Bike:
      2k Easy
      3 x 500m @ 85%, Rest :45
      2k Easy
      3 x 500m @ 85%, Rest :45
      2k Easy

Leave a Reply