7.23.21- Friday

By July 23, 2021WOD

Today’s Workout

  • EMOM20:
    • 3 Front Squats Building
    • 3 Seated Box Jumps
  • Rest 5:00
  • EMOM10:
    • Odd- 12 Thrusters (95/65#)
    • Even- 8 Box Jump Overs

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