7.24.20- Friyay

By July 23, 2020WOD

Today’s Workout 

Weightlifting

  • 6×3
    • Hang Snatch Pull + Hang Muscle Snatch

Conditioning

  • ”Nancy”
    • 5 rounds:
      • 400m Run
      • 15 Overhead Squats (95/65#)

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