7.24.21- Saturday

By July 23, 2021WOD

Today’s Workout 

Strength

  • 3 Rounds
    • 6 DB Bench Complex (R+L+Both)
    • 3 Weighted Dips
    • 1:00 Weighted Plank

Conditioning 

  • AMRAP16, alternating movements with a partner:
    • 200m Run
    • 8 DB Hang Clean and Jerks
    • 250m Row/Ski
    • 8 Devils Press
    • 8 Burpees Over DB

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