7.25.22- Mondead

By July 24, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • Every 2:00 x8
    • 8 Deadlifts @ 30% @81×1

METCON

  • For Time:
    30 Calorie Assault Bike
    20 DB Box Step Ups (50/35#) (24/20″)
    10 Single Arm Alt Devil Press

SPEAKEASYSWEAT

  • AMRAP25
    1000m Assault Bike
    15 Wall Balls
    20 Alt DB Hang Snatches
    25sec L-Hang (break up as needed)

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