7.26.19- Friday

Today’s CrossFit Workout

Strength

• Push Press + OH Lunge (10-8-6-4-2 Building)
  • EX: 10 Push Press + 10 Alternating OH Lunges

Conditioning

• “Icarus”
  • EMOM for as long as possible:
    • 2,4,6,8,10…etc etc of:
      • Wallballs (20/14#)

Today’s SWEAT Workout

• Death By:
  • Cal Row 2, 4, 6, 8 etc…
    Wall Balls 2, 4, 6, 8 etc…
    10m Run 1, 2, 3, 4 etc…

Continue increasing reps each minute until you fail to complete reps within the allotted time.