7.26.21- Monday

By July 25, 2021WOD

Today’s CrossFit Workout

  • 10 Rounds, Rest 1:00 between rounds
    • 30 Double Unders
      6 Front Rack Lunges
      3 Push Press (Building)

SWEAT Workout

  • Running Intervals:
    • 2 x 400, Rest 1:00
      4 x 300, Rest :45
      6 x 200, Rest :30
  • Following final rest period begin 3 rounds:
    • 8R/8L Overhead Lunges
      16 Goblet Squats
      24 Abmat Sit ups
      16 Plank Passes
      8R/8L Push up w/Row

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