7.26.22- Tuesday

SPEAKEASYCROSSFIT

METCON

• 2 Rounds for Total Reps Each Round

  5:00 Row/Ski/Bike
  4:00 Strict Pull Ups
  3:00 Toes to Bar
  2:00 Clean and Jerks (135/95#)
  1:00 Rest

SPEAKEASYSWEAT

• 1000m Run

  15 Rounds:
  5 Strict Pullups or Ring Rows
  10 Pushups

  1000m Run