7.26.22- Tuesday

By July 25, 2022WOD

SPEAKEASYCROSSFIT

METCON

  • 2 Rounds for Total Reps Each Round

    5:00 Row/Ski/Bike
    4:00 Strict Pull Ups
    3:00 Toes to Bar
    2:00 Clean and Jerks (135/95#)
    1:00 Rest

SPEAKEASYSWEAT

  • 1000m Run

    15 Rounds:
    5 Strict Pullups or Ring Rows
    10 Pushups

    1000m Run

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