7.27.20- Monday

By July 27, 2020WOD

Today’s Workout

Weightlifting

  • 4 Rounds for Quality
    • 10 Dual DB Bench
    • 10 Renegade Rows
    • 10 DB Pullovers

Metcon

  • 2 Rounds For Reps
    • AMRAP5
      • 1000m Run
      • Max Reps DB Box Step Overs

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