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7.27.22- Wednesday

By July 26, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • 10 Rounds
    • 3 Back Squats @80%
      • Superset with:
        • Odd Rounds: 1:00 Front Rack SB Hold + 5 SB Over the Shoulder
        • Even Rounds: 10 Alternating Gorilla Rows AHAP

SPEAKEASYSWEAT

  • 6 Rounds:
    50 Double Unders
    25 Situps

    *Every 2:00 beginning at 0, perform 10 DB Hang Clean and Jerks.

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